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Resources

Videos​​

  • NAVIGATE original program (RAISE, 2015)

  • General warning signs of mental health challenges

  • Personal experience with schizophrenia

  • Introduction to bipolar disorder from lived experience

Apps/Mindful Exercises

  • Mindfulness / meditation apps:

(95,000 free guided meditations)

(app, virtual online classes, pre-recorded videos and more)

Videos About Recovery​​

  • Recovery from psychosis

  • Recovery in mental health

  • Self care/resilience

  • Introduction to bipolar disorder from lived experience

  • Behavioural activation

  • Setting smart-formulated goals

  • How behavior activation interventions impact both mood and motivation, resulting in engagement in a return to previously enjoyed activities

Module 3:

Education about Psychosis

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M3

Videos About Psychosis

- 2021

  • Duration: 4:18 minutes

  • Topic: Causes of psychosis

- 2020

  • Duration: 5:32 minutes

  • Topic: Schizophrenia

- 2016

  • Duration: 6:39 minutes

  • Topic: Round table discussion with several clients on schizophrenia, stigma, recovery, medication

- 2016

  • Duration: 4:05 minutes

  • Topic: Individual story on cannabis induced psychosis, paranoia.

  • Duration: 4:05 minutes

  • Topic: Individual story on cannabis induced psychosis, paranoia.

2010

  • Duration: 7:43 minutes

  • Topics: Psychosis & bipolar disorder; client stories & recovery

2010

  • Duration: 7:17 minutes

  • Topics: Psychosis + bipolar disorder; client stories + recovery

Videos About Addiction

  • Addiction in general

  • Addiction in general

Worksheet for the Stress Vulnerability Model

Apps for Relaxation Strategies

  • See “Apps/Mindful Exercises” under Module 1 Resources

- 2014

Videos About Antipsychotic Medication

- 2018

  • Duration: 6:43 minutes

  • Topic: Antipsychotic medication. English clients discussing antipsychotics at the kitchen table, both for psychosis and bipolar disorder

M4

Module 4:

Healthy Lifestyles

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Websites About Sleeping

  • Includes a sleep diary at the very end

T:\Slaight Cntr for Early Intervention\05A_Clinical Resources (IVANA)\Other\Sleep Hygiene Resources.docx

Apps for Sleeping

Dietician Resources

Toronto Public Health Phone: 416-338-7600

T-drive path for Toronto resources:

  • file:///GroupsT/Slaight%20Cntr%20for%20Early%20Intervention/05A_Clinical%20Resources%20(IVANA)/Resources%20by%20Region/Toronto/Toronto%20-%20Community%20Dietitians%20(updated%202018).pdf

Websites About Healthy Lifestyles (Exercise & Fitness)

(includes a video)

(includes a video)

  • Client experience weight gain on antipsychotic medication

(CAMH infographic)

  • See

Videos About Healthy Lifestyles (Exercise & Fitness)

for practical steps

  • Benefits of physical activation
  • General information about physical activity and mental health

Resources on Alcohol

- CAMH infographic

Online support: Mindbeacon

- 2020

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  • Duration: 8.12 minutes

  • Topic: Pharmacology of antipsychotics.

  • Key words: pharmacology, mechanism how medication works (detailed on neurotransmitters), side effects. Medication mentioned include; Haloperidol, Fluphenazine, Prochlorperazine, Trifluoperazine, Chlorpromazine, Aripiprazole, Clozapine, Lurasidone, Olanzapine, Quetiapine, Risperidone, and Ziprasidone.

  • Duration: 6.15 minutes

  • Topic: Antipsychotic medication.

  • Key words: typical and atypical antipsychotics, mechanism of action of antipsychotic drugs, side effects of antipsychotic drugs incling dopamine pathways and extrapyramidal symptoms.

Module 5:

Developing a Wellness Plan

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M5

Online Courses

- CAMH resource

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Module 6:

Processing the Episode

M6

Websites with Personal Stories of Lived Experience

  • Examples:

  • Examples:

Videos

- 2016

  • Duration: 4:05 minutes

  • Topic: Individual story on cannabis induced psychosis, paranoia.

- 2010 (CAMH)

  • Duration: 7:43 minutes

  • Topic: Psychosis & bipolar disorder; client stories & recovery.

- 2010 (CAMH)

  • Duration: 7:17 minutes

  • Topic: Psychosis & bipolar disorder; client stories & recovery.

  • Duration: 0:55 minutes

  • Topic: Client story, hearing voices, recovery (young black male).

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Module 7:

Developing Resiliency

M7

Strength Cards for Resiliency (Group Positive Psychotherapy)

Resources on Self-compassion (Revisiting Cognitive Restructuring)

Module 8:

Building a Bridge to Your Goals

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M8
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